How to decipher your head from your heart

Listening to your spiritual heart — who you really are — is not always easy. Especially when your head interferes and confuses matters. So, how do you tell the difference? How do you know if you’re following your heart, or your head?

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How to listen to your intuition: head versus heart

Your body, or spiritual heart, may indicate an intuitive response which, at times, may be at odds with what your mind tells you. Thus, the battle of heart versus head. We have both the head and heart for a reason — we need both. But each plays a different role when it comes to intuition.

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How to listen to your intuition: What your body is telling you

Intuition is often described as simple “gut instinct” – that ‘feeling’ in your stomach. Or maybe you “just know” something isn’t right or is meant to be a certain way. A hunch. If you really pay attention, your body is giving you subtle clues all of the time —and when you really pay attention, you have rich intuitive data at your fingertips.

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How to listen to your intuition: trust

Learning to trust your intuition is like trust in any other relationship; it is built up over time. In order to trust your intuition, you need to spend some time to get to know it and to understand it. Acting on the guidance you intuitively receive builds trust each and every time you follow where it leads you.