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Explore Your Past Lives
Curious to know what past lives you’ve had? We can learn a lot about our soul’s lessons, agreements and vows from exploring our past lives. Plus, karma and wounding from a past life can be healed, bringing profound impacts into this lifetime.

Is It Fear Or Intuition?
Explore how to distinguish between intuition and fear in the new "Ask Helen" podcast series, starting with guidance on recognising true intuition and overcoming fear-based decisions.

What’s the difference between Higher Self and Soul?
Higher Self and Soul are often conflated, but I believe there is a difference between your Higher Self and your Soul.
If you’ve ever felt confused about when to call on your Higher Self or Soul, this article will help you feel clear and confident about which non-physical being you are connecting with and what they want you to know, meaning you’ll be clearer on the guidance you’re receiving and why.

What's the difference between inner and higher guidance
Did you know there is a difference between inner and higher guidance, despite the terms often being used interchangeably? When we know and can recognise the difference between our inner and higher guidance, we are better placed to trust and act on it.

Weekly Energy Forecasts to Your Inbox
Start each week with an insight into the energy themes.