Explore Your Past Lives
What is a Past Life?
Maybe you’re wondering what past lives you’ve had? Or you’ve landed here because you’re asking what a past life actually is.
A past life refers to other lifetimes your soul may have experienced before this one. Souls can experience lifetime after lifetime, whereas our spirit does not. Yes —there is a difference between the soul and the spirit.
The soul carries lessons that it explores in each lifetime, which often continue into subsequent lives. Lessons might be experienced differently in various lifetimes. For example, a soul exploring healing may be a healer in one life and a patient in another, to understand the full spectrum of the lesson.
“Our soul’s lessons in this lifetime will likely be explored in subsequent lifetimes — and are spilling over from past lifetimes, too. ”
Past Life Karma, Soul Agreements and Soul Vows
As souls explore lessons, humans make choices that accrue karma. If a bad choice is made in one life, karma might require it to be balanced in a subsequent life. For instance, a challenging relationship in a past life may reappear in this life to balance past karma. The soul may have to face something avoided in a past lifetime, such as a challenging relationship reappearing in this life to balance past karma.
Souls make agreements with other souls to explore lessons together. This can be due to karma or soul vows, which are deep commitments made at a soul level. Marriage vows, for example, can be both emotional and contractual at a soul level.
Our soul will live lifetime after lifetime, and as it's choosing to enter another lifetime, it gets to choose particular agreements with other souls to explore.
How Do We Heal and Integrate Lessons from Past Lives?
one way to answer is to trust that without any cognitive knowledge of it, we already are. It's happening because it's kind of the point. We may not be aware of the deeper soul level healing happening, but if we are following our guidance and trusting our path, rest assured it is happening.
spirit, or soul, will often bring it to our awareness when they think we are ready.
this is more of a spontaneous thing.
kids will often spontaneously share past life memories — I share my daughter’s example in this podcast episode.
stories of people who remember it vividly — David Campbell from Today Extra shares a wonderful story of his son’s past life, believing he is Princess Diana.
from time to time I may be shown elements of someone's past lives in a cleint session, which will come through to give context or a nudge towards deeper haling
“Children often have vivid past life memories, providing insights that can nudge us into deeper healing.”
How to explore your past lives
A word of warning on accessing your past lives: It's important to approach past life exploration with reverence, not for entertainment value, but as a deep level of healing.
That said, there are several techniques and tools you can use to explore past lives more deeply:
Past Life Regression: Working with a practitioner to guide you into a past life experience. I highly recommend a past life regression with Rachel Crethar.
Life Between Lives Regression: Exploring choices made in the space between lives, like choosing our lessons, purpose and agreements.
Guided Meditations for Your Soul Blueprint: You might like to explore my free guided meditation for meeting your soul’s blueprint guide. See below.
Soul Meditation: Advanced meditation techniques to meet other souls and review contracts or vows.
Soul Embodiment: Techniques to fully embody the soul within the human form, which I often use in my client sessions.
The idea of accessing past lives may be intriguing, but it is a very deep kind of healing and shouldn't be done for entertainment and curiosity alone. If your spirit or soul hasn't yet brought it to you, you can ask and check for confirmation you are ready.
For most souls, it's enough to work through the human level, and then into the spiritual and energetic. It may also depend on the maturity of your soul — is there even enough past lives, karma and history to explore yet?
MEET YOUR BLUEPRINT GUIDE
In just a few short minutes of guided meditation, you’ll raise your frequency and open to meeting your Blueprint Guide.
