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Four stages of creating your soul work
Wondering how to take your purpose from idea to something real? You may just have the soul seed of your soul work and there are four stages to go from seed to soul work.
How to energetically take up space
Ever feel like you shrink in other people's presence? What makes someone a "larger than life" force you feel enter a room before you see or hear them? Taking up space isn't just about the physical space you occupy and its not just about a certain confidence. Did you know you can energetically take up space too?
October Energy Forecast: Seasons and Cycles
I'm predicting the energy of October 2024 to be B-I-G, setting us up for another transformational period as we end the year. Expect changes to the USA election candidates, the UK and royal family and conversations around First Nations and post-referendum.
Practising Mindfulness In Everyday Moments with Emma Paul
We all know the importance of practising mindfulness, but it's not always so easy to do. Today's guest, Emma Paul, runs a business sharing mindfulness strategies and exercises in schools, and shares her top tips with us in today's episode.
The Spiritual Bookclub with Jacinta Tynan
When today's guest couldn't find a bookclub for spiritual and inspirational books, she created one. Today, I'm joined by former news presenter, author and host of The Spiritual Bookclub, Jacinta Tynan.
September Energy Forecast: New Perspective
By the end of September 2024, we will have drawn a line in the sand. This month may mark the point of "before" and "after". Expect changes on the world stage and in how you view your own life, if not how your outer world itself may be changing.
Patriarchal forces that hold us back and the tools to help women rise
Ever been told to be confident, but not too confident? Or told to be empowered, but in a system that disempowers you. Or how about be a leader, but not like that? Women operate inside a number of external paradoxes that hold us back, a well as a number of internal forces that keep us stuck. And I talk to Megan Dalla-Camina about what they are and how to overcome them.
Ask Helen: What Our Past Lives Tell Us
What if the lessons from our past lives are influencing us in ways we don’t even realise? In this episode, we delve into the meaning of past lives and how their lessons and karma continue into our current lives.
How To Intuitively Take The Next Step
In this episode, we explore the power of intuition as our superpower, guiding us through life's decisions with clear 'yes,' tentative 'maybe,' or cautious 'no' responses. Learn about the three threads of guidance, how to determine your next right step, and envision your entire pathway.
Talking spirituality, books and stories with author Jane Tara
Today's episode combines two of my favourite things to talk about — spirituality and books. Jane Tara, author of Tilda is Visible (and some 100+ other books) joins me today to not only talk about her book, but also her own personal and spiritual journey and how it helped shape and inform Tilda and her story. Jane is also a daily meditator, writes about manifestation on her Substack and she sees energies, auras and spirit. Perhaps you can see why I knew I'd chat with her again....