We all know the importance of practising mindfulness, but it's not always so easy to do. Today's guest, Emma Paul, runs a business sharing mindfulness strategies and exercises in schools, and shares her top tips with us in today's episode.

If you’re trying to create a consistent spiritual self-care routine, one focused on connecting with your inner and higher guidance, please don’t fight against your current reality. Instead, here is my best advice for building you intuition when you’re short on time.