Practising Mindfulness In Everyday Moments with Emma Paul
Listen to the full episode below
We all know it’s important to practise mindfulness and gratitude, but not always so easy to do. In this episode, we are joined by Emma Paul, the founder and creator of Shining Little Souls which provides tools, resources, and classes for children's well-being.
We talk about creating micro mindful moments with our children, the importance of our own wellbeing to be present for our children, and Emma's best tips for centering ourselves each day —if this mum of four can do it, we can too!
How to practice mindfulness
In this episode, Emma and I talk about:
how and why Emma’s background in education and positive psychology led to the creation of Shining Little Souls
different kinds of activities and practices in her program and we can try at home
how Emma incorporates mindfulness in her busy household as a mother of four
tips for parents to cultivate mindfulness in their days
