The Ultimate Spiritual Self-Care Practice

Spiritual Self-care is about nourishing spirit and soul, True Self; connecting to our intuition and Spiritual Support Team (SST), spirit guides; maintaining our energetic health, keeping our energy centres clean and clear; and allowing ourselves to come into alignment with our true self, and our true path and purpose.

Helen Jacobs 6/10/24 Helen Jacobs 6/10/24

How To Work With Your Inner Child

Discover how to connect with your Inner Child through meditation, journaling, and other spiritual practices to heal and reignite your sense of wonder and curiosity.

Helen Jacobs 5/27/24 Helen Jacobs 5/27/24

My Best Advice For Building Your Intuition When You’re Short On Time

It can be difficult to find the time to create a consistent spiritual self-care routine, and yet, in just a few minutes a day, you can connect with yourself and your inner and higher guidance.

Helen Jacobs 5/20/24 Helen Jacobs 5/20/24

Is It Fear Or Intuition?

Explore how to distinguish between intuition and fear in the new "Ask Helen" podcast series, starting with guidance on recognising true intuition and overcoming fear-based decisions.