When it comes to intuition, spiritual growth and personal development, journaling is key. Writing down your impressions, predictions and healings are a great way to document progress, and, particularly with intuition, you have some ‘proof’ to come back to later to validate what you felt.

I’ve often said, and will continue to say, that journaling was single-handedly one of the best things I did to build my intuition —but it was actually a combination of different types of journaling practices that strengthened my intuition and psychic abilities. Plus, journaling is a great way to keep the mind clear and process emotions.