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Explore the back catalogue of 300 episodes
The Spiritual Practice That Grounds My Months, Seasons & Soul Work
Forecasting your energy is more than a ritual — it’s a return to self. Here’s why it matters and how to use it to guide your growth.
What I've Learned as a Medium from the Spirit World
What I’ve learned as a medium from the spirit world — no judgment, soul growth, and the answer is always love. A raw, honest reflection on what matters most.
Simple Ways to Feel Joy Again (Even If You’re Burned Out)
Fun isn’t frivolous — it’s healing. Try these 6 ways to reconnect with joy, shift your energy, and rediscover what makes you light up again.
Why Spiritual Women Feel Guilty for Wanting More (And How to Release It)
Explore the spiritual truth behind desire and let go of the guilt that’s keeping you small. It’s time to trust what your soul is asking for.
How to stay grounded, joyful and hopeful in heavier times — without tuning out the world
You can hold joy and grief at once. Here’s how to stay grounded, hopeful, and in your power — even when the world feels heavy.
How to Find Soul-Aligned Connections When You’re Growing, Healing, and Changing
Feeling disconnected? Learn how to find aligned people, community, and connection when you’re growing, healing, and raising your energetic vibration.
2025 True Predictions: What’s Already Come True and What’s Still Unfolding
What’s already come true in 2025? Explore real-time insights on spiritual leadership, awakening, and the collective energy themes unfolding now.
Freedom Starts Here: How Resistance is Guiding You to a New Path
Explore how resistance can reveal your next aligned step. A soulful look at intuition, energy shifts, and the path to inner freedom.
The Future is Aligned: Why Your Inner Voice Matters More Than Ever
What if trusting yourself is the most radical thing you can do? In this episode, Helen shares five reasons why the future depends on women who choose inner alignment and why your self-trust is a revolution.
How to Align Intuition with Timing and Energy
What if your intuition is right — but the energy isn’t ready? In this episode, Helen unpacks how to align guidance with timing and why soul growth happens at the intersection of knowing and action.