The Practise That Took Me Out Of My Funk

How busy are you? Busy enough that you don’t even know how to unbusy yourself?

In this episode, I remind you of the simple steps that I took to bring myself back and how I returned to the deep soul practices that helped me reconnect to myself, including an introduction to the ARIA method.

Our busyness is a sign to come back to yourself, to recognise the signs in your Four Bodies, and practise living more intuitively.

Listen to the full episode below