The Anxiety Reset Method with Georgie Collinson
Listen to the full episode below
Georgie Collinson is an anxiety mindset coach, naturopath, nutritionist, and hypnotherapist and is known as an anxiety expert. She is passionate about helping people liberate themselves from high-functioning anxiety and understanding who they are beyond their minds.
Georgie has released her first book, The Anxiety Reset Method, and shares how to create a Resilience Shield against the triggers of anxiety. She also shares how understanding hormones, gut health, and stimulants like caffeine can poke holes in our resilience shield.
Best of all, we talk about the message your anxiety might have for you if you were to treat it as the messenger it really is.
Tune in to hear how your anxiety may just have a message for you. We explore:
The power of spirituality and intuition to overcome fear and anxiety
Taking practical steps to protect yourself from feeling triggered by life events
Unlocking the root cause of anxiety and learning to love and comfort your scared inner child.
Important links mentioned in this episode:
Connect with Georgie Collinson on Instagram, The Anxiety Reset Podcast, or at www.georgiecollinson.com.
Find The Anxiety Reset Method book here.
